Savor the Flavor


pic from worldresources

Let’s face it,  flavored and fruit-on-the-bottom yogurts have sky-rocketing sugar levels. With the average flavored yogurt coming in at around 22-24 grams (more than most candy bars!), you’re almost guaranteed to have an inevitable  sugar crash. Yes, yes, milk has natural sugar, but only about 12 grams per serving. So where’s the rest of that pesky number coming from? In most cases, the company adds evaporated cane juice, plain white sugar, or some form of icky artificial sweetener you normally wouldn’t touch with a ten foot pole to go along with the cane sugar. Although I am usually perfectly content with a bit of Stevia, vanilla, or honey in my plain yogurt, I have been craving a fruit flavored version like crazy. Of course, there’s always the dear to my heart, super healthy, incredible Siggi’s skyr yogurt, but having that as a daily habit does not make my wallet very happy. So I found a way to make my own where the result is perhaps even better than a sugar-laden cup. Here’s how:

1.) Place a small amount of frozen fruit in a bowl

2.) Add 1 T. of water

3.) Microwave for about 15 seconds

5.) Mash fruit with a fork and let cool for one minute

6.) Stir the fruit mixture in the yogurt and go crazy with toppings!

Microwaving and mashing the fruit releases all the flavors into the yogurt and leaves just the perfect amount of tartness. My two favorite versions so far are:

Pina Colada:


2 frozen pineapple chunks

2 frozen mango chunks

1/2 T. Coconut flakes


Cherry Blueberry


2 frozen cherries

1/8 cup frozen blueberries

Using a plain yogurt, the sugar count for both of these fall under 15 grams, almost all of which is already found in the yogurt and the rest from the fruit! Where has this been all my life?!

Again, try this now and thank me later:)

Hope you are having a fantastic weekend!

Categories: Uncategorized | 6 Comments

Post navigation

6 thoughts on “Savor the Flavor

  1. Aunt J

    Left you a shake in my fridge! 🙂

  2. Very creative! Cherry blueberry sounds yummy! I would do this with a soy yogurt. 🙂

  3. oh yes, i forgot about the frozen cherry addition! yum!

    • Frozen cherries work so amazing in everything, especially smoothies, overnight oats, and yogurt! Plus, they stay good a million times longer than fresh:)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Blog at

%d bloggers like this: