Healthified Fruit Salad for the Holidays

Happy Sunday! I have a recipe makeover for you today, because- let’s face it: fruit salad is usually not a salad. And quite often it’s difficult to find a fruit amid all the marshmallows and sugar. With its generous cool whip dressing, it’s generally far from healthy. But… it tastes amazing! And with a few healthy substitutions, you can have your fruit salad (and eat it too!) as often as you like.

Healthified Hoilday Fruit Salad

holiday fruit salad

Ingredients:

5 apples, chopped into small pieces

2 pears, chopped into small pieces

3 cups grapes, halved

1 can drained pineapple (not in syrup)

1 package pomegranate arils (set a handful aside)

1 large (32 oz) container plain Greek yogurt

1/4 c. pecans (optional)

1/4 cup of honey or agave

1 tsp. vanilla extract

Directions: Mix all fruit in a large bowl. Fold in honey, yogurt, and vanilla. Top off the salad with the rest of the pomegranate arils and 1/4 cup of pecans (optional). Refrigerate.

holiday fruit salad2

This is perfect for bringing to holiday parties! It’s thick and sweet without being too rich, and has so many textures from all of the different kinds of fruit. So this year, skip the Cool Whip and the marshmallow fluff, the syrup and the sugar. Bring this dish this year and nobody will be able to tell the difference:)

Sunnie

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Categories: Uncategorized | Tags: , , , , | 19 Comments

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19 thoughts on “Healthified Fruit Salad for the Holidays

  1. kimthevegan

    This is a great and healthful alternative! Thanks for sharing =)

  2. Love this! The addition of the Greek yog is so much more satisfying due to the protein content.

  3. This looks and sounds deeeelicious!! Great way to mix it up!

  4. Looks great! I would totally eat this for breakfast too 🙂

  5. yum this looks so good and so easy to make ! cant wait to try it

  6. This sounds so delicious and refreshing! It reminds me a bit of one of my favorite breakfasts: applesauce topped with Greek yogurt, almonds, oats, vanilla extract & honey!

  7. Fruit salads are definitely my favourite snack. So much variety! I’ve never heard of a fruit salad with marshmallows though – seriously does that happen??

  8. Yum! Yet another great, healthified recipe 🙂 I will definitely be making this for Christmas!!

  9. Seriously, I’m never quite sure what exactly is in those marshmallow dishes. This looks like a safe substitute, no mystery as to what I could be about to eat:) I love the idea of the greek yogurt! I have an uncle that might be disappointed about the lack of marshmallows but he’ll adjust:)

    • Haha! This salad is also great for Thanksgiving, so I made a batch then, but my mom made sure to buy marshmallow fluff for herself;) Once she the healthy version, though, she loved it! Have a great night Kylie!

  10. Yum! I love something healthy and sweet around this time of year when I end up drowning in sugar!

  11. Pingback: Holiday Desserts Roundup! « moderngirlnutrition

  12. I love the addition of pomegranates! so good and festive looking too 🙂

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