Featured Superfood

If you need another reason to eat nuts, leave it to walnuts. Not only are they proven to help keep your heart healthy and your weight under control, but about 14 halves gives you an amazing anount of omega-3 fatty acids. Plus, studies have showed that they protect both your arteries and your bone health. Toast, sprinkle on smoothies, yogurt, or cereal, or make walnut butter:)

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