Featured Superfood

If you need another reason to eat nuts, leave it to walnuts. Not only are they proven to help keep your heart healthy and your weight under control, but about 14 halves gives you an amazing anount of omega-3 fatty acids. Plus, studies have showed that they protect both your arteries and your bone health. Toast, sprinkle on smoothies, yogurt, or cereal, or make walnut butter:)

Leave a comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Create a free website or blog at WordPress.com.

%d bloggers like this: