Occasionally, fast food is unavoidable. Take for instance, you’re stuck in traffic for an hour and then are starving, and all that’s around are a few fast food joints. That’s why it’s good to be educated to make the best choices that you can when sodium, icky ingredients, and fat are running rampant on all the menu items! Luckily, there are some great choices out there, like Chipotle!

I have to say that I could eat at Chipotle or Zaba’s every single day and not get tired of it.

Their guacamole is incredible, and I love the fresh ingredients, veggies, and of course, the crazy fiber from the beans! But, of course, you can definitely leave the restaurant having just eaten  very unhealthy, as with any fast food place. In this case, the main culprit is sodium. Thanks to the “plug in what you order” nutrition device (Yayy for Chipotle!) on their website, it’s easy to see how the salt can add up. I plugged in a few standard orders for bowls, burritos, salads, and tacos, and came out with the good, the bad and the ugly. Here’s what I found…



The Good Bowl:

Bowl: Brown Rice, Black Beans, Veggies, Guac, Lettuce, and Tomato Salsa-

475 calories, 18.5 g fat, 3 g saturated fat, 71 carbs, 1230 mg sodium, 22 g of fiber, 7 g sugar, and 14 g of protein

The Regular Bowl:

Bowl: Brown Rice, Black Beans, Chicken, Cheese, Veggies, Guac, Lettuce, and Tomato Salsa-

765 calories, 33 g fat, 10 g sat. fat, 1780 mg sodium, 22 g fiber, 8 g sugar, and 54 g protein



The “Good “Burrito:

Burrito: Tortilla, Chicken, Black Beans, Brown Rice, Tomato Salsa, and Guac-

950 calories, 34 g fat, 8 g sat fat, 2270 mg sodium, 115 carbs, 23 g fiber, 8 g sugar, 53 g protein

The Ugly Burrito:

Burrito: Tortilla, Carnitas, White Rice, Pinto Beans, Sour Cream, Cheese, Guac, Red Tomatillo Salsa

1180 calories, 54.5 g fat, 20.5 g sat. fat., 2650 mg sodium, 116 carbs, 22 g fiber, 8 g sugar, 57.5 g protein



The Low Calorie Salad:

Lettuce, Black Beans, Fajita Vegetables, Chicken

340 calories, 8 g. fat, 2 g. sat fat, 795 mg sodium, 30 g carbs, 13 g fiber, 5 g. sugar, 41 g protein

The “Might as well not get a salad” Salad:

Carnitas, White Rice, Pinto Beans, Veggies, Cheese, Guac, Vinegarette

1020 calories, 59.5 g. fat, 14.5 g sat fat, 2315 mg sodium, 8- g carbs, 19 g. fiber, 16 g. sugar, 48 g. protein



The Healthy Taco:

Crispy Corn Tortillas, Chicken, Black Beans, Veggies, Guac, Tomato Salsa

680 calories, 27 g. fat, 5.5 g. sat fat, 1480 mg sodium, 67 g. carbs, 22 g. fiber, 11 g. sugar, 46 g protein

As long as you don’t go crazy on the sour cream, etc, you can easily get a healthy bowl., I could never go there without asking for the guacamole, though! It’s loaded with healthy fats, and it’s stats are actually just fine.

Although I couldn’t find a list of all of Chipotle’s ingredients, I did come up with a few basics if you have special dietary needs. 1.) They use a bit of soybean oil for the veggies and a few other items. 2.) The pinto beans are cooked with bacon, while the black beans are vegetarian. 3.) Their sour cream is 100% cream, with no icky fillers.

I’m so impressed with the quality of their ingredients overall! Their cilantro is often even organic, and a representative stated that they do not use products with MSG in them.

Hope you learned something new that will help you make the healthiest choice next time your standing in that Chipotle line! I’m making a Restaurant Reveal post a regular once or twice monthly occurrence, so leave a comment if you have a particular common restaurant you would like to know more about. 🙂

*photo courtesy of Chipotle

1 Comment

One thought on “Chipotle

  1. Chipotle’s so tasty! I always get their bowls, hoping I’m not overdosing on too many calories haha

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