Posts Tagged With: healthy tips

Sunday Night Prep

I’m guilty of spending probably way too much time in the kitchen on Sunday. I don’t usually ride on Sundays, so I somehow always end up messing around with different recipe ideas for a while. Almost all of my recipes come from these Sunday experiments 🙂 I also take about 20 minutes on Sunday night to get some prep done for the week. Here are a few quick steps that make healthy choices a whole lot easier.

1.) Make lunches the night before. I always try to make lunch right after dinner the night before, when everything is already out. Usually my lunches end up being chicken hummus veggie wraps, which are super easy to make and have plenty of staying power. Often, I make 2 wraps at a time, so I don’t have to worry about packing one the next night. Making lunch takes less than 10 minutes and is much appreciated in the morning rush!


2.) Pack up healthy snacks. Whether it’s baking up a few Power Muffins or packing trail mix into Ziplocs, having ready to go snacks around is always a good thing.


I made these power muffins with Living Intentions Super Flour, which I’m going to do a mini review of 🙂 This flour is raw, sprouted, gluten-free, and made from super clean ingredients like buckwheat, white chia, almonds, and a few other powerfoods.


Like the website says, you can literally eat it by the spoonful, since it has a really good texture and is naturally sweet. I stirred it into Greek yogurt, which I’m definitely doing again! It’s full of healthy fats and is low in sugar, great for whipping up healthy breads. The website even has a super easy pie crust recipe here. Love this stuff!

3.) Make your protein source. Whether it’s chicken, tofu, or beans, marinating and cooking your protein makes life a whole lot easier throughout the week. I usually bake a few chicken breasts and use them in everything from wraps to soups to salads.


4.) Freeze bananas!  Maybe the most important one for me, the smoothie-holic.  Frozen bananas make them so creamy!


5.) And last but not least, fill up a few bottles with water, tea, lemon water, or whatever you like to drink throughout the day. I’m way more likely to drink if there’s a water bottle in front of me. Besides, the kids at my school love to always rotate the water spigot on the water fountains so that it’s facing the poor next person about to take a drink. It’s usually just easier to pack one and avoid the possibility of getting soaked haha.


It only takes about 20 minutes, and it saves us from this all-too-familiar apology 😉



Categories: Uncategorized | Tags: , | 46 Comments

Blog at